WHAT IS SITKARI PRANAYAMA?-INVIGORATE YOUR MIND AND BODY WITH THE POWER OF SITKARI PRANAYAMA

Introduction Sitkari Pranayama is an ancient breathing technique practiced for centuries in India that provides coolness to the body. In this article, we’ll explore what is Pranayama, the benefits of practicing this technique, and how to do it safely. Besides giving the benefits of coolness, it is a powerful tool for physical and mental healt